What Restful Haven Offers
Restful Haven offers a gentle and collaborative approach to sleep coaching. It is not a one size fits all approach. Each sleep plan is unique to each family; I meet you where you are at and I use attachment-based sleep strategies to solve the challenges you are facing. I strongly believe in connection, attachment, family values, slowness and developmental approaches that support typical infant/toddler sleep.
You might be wondering, what is a detailed sleep plan? It is a customized step by step guide, outlined with sleep strategies for parents to follow to help promote healthy sleep.
Our sleep plans take into consideration:
Developmental stages
Wake windows
Child’s temperament
Family values and schedules
Sleep challenges/concerns
Family goals for sleep
With the end goal of healthy sleep for all.
If you aren’t sure where to begin, or need guidance on deciding which package would be the most beneficial, send an email.
Our Packages
Restful Haven offers a variety of package options depending on your family situations and budget. The packages below are designed by Restful Haven Sleep Consulting to support and guide families through a detailed and flexible sleep process.
NEWBORN
NEWBORN
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For families with babies 0-5 months.
$200
What’s included?
Detailed intake form
1-hour call covering newborn sleep, bonding, and attachment, including safe sleep, contact napping, sleep/wake cues, and settling strategies
Follow-up email plus sleep articles and resources
No formal sleep plans provided at the newborn stage
2-WEEK SUPPORT
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For families with children 6 months to 3 years.
$300
What’s included?
Initial connection call
Detailed intake form
1-hour sleep guidance call to review and refine your sleep plan
Customized sleep plan complete with holistic, gentle practices for independent sleep
Sleep log and support articles
3 check-in emails per week for 2 weeks
Ongoing support via email, phone, or video for those 2 weeks
Wrap-up call
Ideal for families with 1 or 2 main sleep challenges who are needing support while implementing a new sleep routine.
2-WEEK SUPPORT
4-WEEK SUPPORT
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For families with children 6 months to 3 years.
$600
What’s included?
Initial connection call
Detailed intake form
1-hour sleep guidance call to review and refine your sleep plan
Customized sleep plan complete with holistic, gentle practices for independent sleep
Sleep log and support articles
4 check-in emails per week for 4 weeks
Ongoing support via email, phone, or video for those 4 weeks
Wrap-up call
Ideal for families facing multiple sleep challenges who want gentle, guided support as their first step into sleep consulting.
MINI CONSULT
4-WEEK SUPPORT
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$100
What’s included?
30-minute support call
Review where you're at right now and get strategies and guidance tailored to your baby or toddler's specific sleep challenges
Sleep log and support articles included
No formal sleep plan included with this option
Ideal for families with a few quick questions or those close to achieving independent sleep who need time to talk through what's going on and get some gentle guidance. It's also a great fit for returning Restful Haven clients who need adjustments to an existing sleep plan or want to discuss a new challenge that's come up.
MINI CONSULT